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  • Home
  • Shanna Small
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  • Study
    • Living Yoga Online Yoga Training
    • My Daily Yoga Practice
    • Privates
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  • Refund Policy
  • ableism,  Adventures in Mysore India,  Alignment and Injuries,  Ashtanga Adaptability,  Guru,  History,  Privilege,  Social Media,  Teaching Ashtanga

    “Calling In” the Ashtanga Community

    July 12, 2019 /

    “Calling in” is a term coined by Ngoc Loan Tran, a Viet/mixed race disabled queer writer who champions for justice in oppressed communities. “Calling in” is holding members of the community responsible for their actions, not as an act of punishment, but as an act of accountability. “I start ‘call in’ conversations by identifying the behavior and defining why I am choosing to engage with them. I prioritize my values and invite them to think about theirs and where we share them. And then we talk about it. We talk about it together, like people who genuinely care about each other. We offer patience and compassion to each other and…

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    Shanna Small
  • Adventures in Mysore India,  Alignment and Injuries,  Diversity,  History,  Ladies Holday,  Social Media,  Teaching Ashtanga,  Yoga Philosophy,  Yoga Sutras

    What You Don’t Know, Makes You Dangerous

    March 9, 2019 /

    Before you make that statement on social media, before you write that blog post, stop. Ask yourself, do you have all the information? Do you understand the subject outside of your own cultural biases? Are you listening to only one side? Every day, I gain more of an understanding of why some teachers and Patanjali tell us to pick a method and stick with it. Reason 1-so we don’t dig shallow wells. Reason 2-so we don’t get confused. Yoga is not one long unfractured story where the facts perfectly follow one after the other. That is like saying that American history is White history and just following the line of…

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    Shanna Small

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    Teaching Ashtanga and the Benefit of Doubt

    June 20, 2018

    A.P.P Goes To Mysore: New Beginnings, New Start Times, New Jokes

    November 1, 2016

    Is Pattabhi Jois Really Your Guru?

    July 23, 2016
  • Adventures in Mysore India,  Alignment and Injuries,  Ask the AYP,  Teaching Ashtanga,  Yoga Philosophy,  Yoga Sutras

    Yoga Will Not Keep Bad Things From Happening

    January 21, 2019 /

    Yoga is not an inoculation against bad things. It is the science of learning how to deal with bad things when they happen. If you are lucky, you start to view “bad” things as just events and you don’t label them at all. On my last post, someone commented and asked, “how can you hurt yourself when you are practicing Ahimsa?” Easy. Most people don’t wake up in the morning and say. “I feel like hurting myself today. I really want to get in a car accident, maybe get a cold, catch my husband in bed with his co-worker, rip my hamstring, and have to bail my son out of…

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    Shanna Small

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    Is Pattabhi Jois Really Your Guru?

    July 23, 2016

    Yoga Sutras For Modern Day Life: The Choice is Yours

    March 11, 2016

    The Big Bang…on the head or the face…when dropping back

    May 19, 2014
  • Adventures in Mysore India,  Alignment and Injuries,  Ashtanga Adaptability,  Guru,  Interviews,  Saraswathi,  Teaching Ashtanga,  Uncategorized,  Yoga Philosophy,  Yoga Sutras

    Random Ashtanga Stuff That Has Been Driving Me Up The Wall

    December 7, 2018 /

    Ashtanga stuff that has been pushing my buttons.

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    Shanna Small

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    Why Is It Important to Follow The Ashtanga Sequence?

    March 8, 2015

    What Is An Oil Bath and Why Should You Take One?

    January 28, 2014

    Good Guru, Bad Guru, A Guru, No Guru

    July 29, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Ashtanga Quotes,  Teaching Ashtanga,  Yoga Philosophy,  Yoga Sutras

    Yoga Practice in Good and Bad Times

    September 25, 2018 /

    “Your toothache is impermanent, but your non-toothache is also impermanent. With that insight, you look at birth, death, old-age, ups and downs, suffering, and happiness with the eyes of a sage, and you don’t suffer anymore. You smile, no longer afraid.” – Thich Nhat Hanh The Sutras does not say that, “Yoga is the cessation of the fluctuations of life.” It says that “Yoga is the cessation of the fluctuations of the mind. ”  The world turns, burns, rises and falls. Teachers come and go, hamstrings tear and heal. In yogic terms, the gunas will keep interacting with prakriti and, while I play in this world,  I can’t stop it.…

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    Shanna Small

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    Pose of the Week: Padmasana

    March 28, 2014

    Pose of the Week: Pasasana

    March 9, 2015

    Ask the APP: Overweight Ashtangis?

    May 22, 2014
  • Alignment and Injuries,  Ashtanga Adaptability,  Interviews,  Pose How To,  Teaching Ashtanga,  Uncategorized,  Videos

    Get the Help You Need For Your Ashtanga Practice w/ Jen Rene

    August 6, 2018 /

    Meet Jen Rene Jen ran a successful Mysore group in DC and is now practicing with and assisting her teacher, Tim Miller, at the Ashtanga Yoga Center in Encinitas, CA.  Jen Rene has created Ashtanga and Pilates courses on her site, Jenrene.com, that provide helpful tips on backbending, hip opening, muscle recovery and much more.  I recently had the opportunity to speak with Jen about her online Ashtanga courses as well as pick her brain about working with new students, backbends, hamstring injuries and more.   AYP: What was your vision and purpose for releasing video courses? JR: I want to share what I know and love with more students…

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    Shanna Small

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    What Is An Oil Bath and Why Should You Take One?

    January 28, 2014

    Yoga Sutras for Modern Day Life: Insidious

    August 1, 2016

    Thank You Pattabhi Jois

    May 18, 2015
  • Adventures in Mysore India,  Alignment and Injuries,  Ashtanga Adaptability,  Conference Notes,  Teaching Ashtanga,  Yoga Philosophy,  Yoga Sutras

    The Lesson, Not the Event

    July 5, 2018 /

    “By this time I had learned that it was more fruitful to pay attention to the lessons rather than to events themselves.”- Pandit Rajmani Tigunait, At The Eleventh Hour   We all come into this practice carrying the results of our life and DNA in our bodies. In Mysore, Sharath would joke, “Don’t get mad at me because you are stiff. Get mad at your parents!” Last week, a student said, “I have been doing hip openers for a couple years now and my hips are still not open.” I said, “Sometimes, it is not possible to undo 40 years in a few years of practice, if at all”. Working…

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    Shanna Small

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    Guided Ashtanga Classes in Mysore VS. Westernized Guided Classes

    February 15, 2014

    Check This Out: Conference Notes From David Garrigues

    January 2, 2014

    Ask the APP: Overweight Ashtangis?

    May 22, 2014
  • Adventures in Mysore India,  Alignment and Injuries,  Ashtanga Adaptability,  Teaching Ashtanga,  Uncategorized

    The Gift of the Local Ashtanga Teacher

    April 26, 2018 /

    From Christina Sell’s Blog Post, the Process Works   “Q:What is the definition of an expert? A: Someone who lives out of town. Given that the majority of the teaching work I do these days involves me getting on a plane to go teach, I enjoy the “expert” status that comes along with being a teacher from “out-of-town.” I figure that means that the students are typically a little more patient with my long-winded explanations, detailed demonstrations, and slow-paced teaching style than they might be if it was Wednesday night class and we shared the same zip code.  “ TRUTH This phenomenon is so interesting to me. People who argue…

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    Shanna Small

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    Why Practicing with Saraswathi Jois Is So Awesome

    May 7, 2018

    How To Prevent Ashtanga Crazy Making

    September 28, 2015

    A.P.P Goes To Mysore: Mysore Backbending aka Catching

    November 8, 2016
  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Uncategorized

    Coming up with an Injury Strategy

    April 6, 2018 /

    It happened. That thing that you have been so careful to avoid. The thing that you have taken hours of yoga anatomy and alignment courses to avoid. You have an ouchie. An injury. What to do? If you are mindful, patient and compassionate with yourself, you can continue your yoga practice.  However, you have to be really honest with yourself. If you: Are an all or nothing type of person Hate modifications Refuse to modify in front of others Feel like you are not doing a full practice unless you are doing “everything” Have an inhumanly high pain tolerance to the point where you only feel things when it is…

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    Pose of the Week: Eka Pada Sirsasana

    February 1, 2015

    Pose of the Week: Parsvakonasana

    February 1, 2016

    The Most Common Transition Mistakes of Primary Series

    June 6, 2015
  • Alignment and Injuries,  Ashtanga Adaptability,  Social Media,  Teaching Ashtanga,  Yoga Philosophy,  Yoga Sutras

    Yoga Statistics and Faulty Logic

    March 3, 2018 /

      I just watched a video where an Ashtanga teacher quoted a statistic that was probably true for her students but definitely was not true for mine.  Earlier this week, someone else wrote a blog about how no one does shoulder stand anymore, but at the studio I work at, which is 90% Hot Vinyasa and 10% other,  almost everyone does shoulder stand. About a month ago, someone wrote on Instagram that Ashtanga was dead when there are Ashtanga programs thriving all over the world. Sharath opened up for June and all the spaces were taken before some people even had a chance to log on.  We have this way…

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    Shanna Small

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    Pose of the Week: Padmasana

    September 7, 2015

    A Deeper Conversation on Pain In Yoga with Gregor Maehle and Satinder Khalsa

    December 3, 2015

    Ashtanga Yoga: Mind the Gap

    July 23, 2015
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