Through Sanatana Dharma in India, the ancient yogis passed on a living tradition for harmony and liberation called yoga. Yoga is not just a practice that happens on a mat but a way of living that nurtures us in all stages of life. This online yoga training  program is a deep dive into the yogic lifestyle through wisdom teachings and practical daily ritual. 

Is this an online yoga teacher training?

Though we are offering 100 Yoga Alliance CEU’s and going deep into the topic of Yoga, this is not a Yoga Teacher Training.  This online yoga training is for the person who is going on a personal journey to the Self. 

We will be going even deeper into the philosophical and lifestyle wisdom of yoga than one finds in a typical YTT. We will align that wisdom with asana (physical yoga practices) that gives you a somatic experience of the teachings. We will use all the limbs of yoga to create a sustainable yoga practice filled with purpose and love.

This online yoga training will not include instruction on how to teach. We will focus on how to embody the practice.


This training is live on Zoom with 3 months access to the program portal (after the time the program ends). This program will be hosted in my online school, Sacred Vitality Yoga, which will give you access to a robust platform full of resources and teachings. Access to the course platform starts on the day of sign up. Victoria and I will be uploading content all the way up until the live program begins! Of course we would love for everyone to practice live and in community, however, we know that is not possible for everyone. Recordings will be uploaded within 48 business hours.

Prerequisites for this online yoga training

There are no prerequisites for this course. All you need is an open mind and a willingness to learn. 

Will there be homework for this online yoga training?

Though we will have contemplations and suggested activities, assignments are not required for participation or course completion. However, becoming familiar with the course materials definitely would not hurt. They will be listed in the course portal.

Topics & schedule for online yoga training

***While the dates and topics in the schedule are set, we reserve the right to switch up the order.

Days & Times are EST

Mon 6-9pmEST

Thurs 6-9pmEST

Sat 8-11amEST

  1. Yoga History, Appropriation & Colonization

May 22 – Yoga History, Appropriation – Shanna

May 25  – Colonization – Shanna

May 27  – Practice – Shanna

  1. Science behind Pranayama, Meditation, Mudras, Mantras

May 29 – Mudras & Mantras – Victoria

Jun 1 – Pranayama & Meditation – Shanna

Jun 3 – Practice – Victoria

  1. Sutras Book 1 & 2

Jun 5 – Book 1 – Shanna

Jun 8 – Book 2 – Shanna

Jun 10 – Practice – Shanna

  1. Chakras 1-3

Jun 12 – Chakras 101 – Victoria

Jun 15 – Chakras 1-3 in Depth  – Victoria

Jun 17 – Practice  – Victoria

  1. Sutras Books 3 & 4

Jun 19 – Book 3 – Shanna

Jun 22 – Book 4- Shanna

Jun 24 – Practice – Shanna

  1. Chakras 4-7

Jun 26 – Chakras 4-5 in Depth – Victoria 

Jun 29 – Chakras 6-7 in Depth – Victoria 

Jul 1 – Practice – Victoria 

  1. Ayurveda

Jul 3 – Ayurveda 101 – Victoria

Jul 6 – Dosha Evaluation – Victoria

Jul 8 – Practice – Victoria

  1. Gita

Jul 10 – Gita – Shanna

Jul 13 – Gita – Shanna

Jul 15 – Practice – Shanna

  1. Ayurveda

Jul 17 – The Energy of Food – Victoria

Jul 20 – Ayurveda Cycles – Victoria

Jul 22 – Practice -Victoria

  1. Gita

Jul 24 – Gita – Shanna

Jul 27 – Gita – Shanna

Jul 29 – Practice – Shanna

  1. Story Telling & More 

Jul 31 – Shanna

Aug 3 – Victoria

Aug 5 – Practice & Closing Circle – Victoria & Shanna


Financial accessibility is important to us so we have many options to serve your needs. We have a 3 month payment plan and an early bird special. Partial financial need based scholarships will also be available through YFR Foundation. Scholarships are limited so we ask that you only apply if you absolutely cannot cover the costs. Feel free to contact Victoria or me to speak further on how you can be in the program. We will do everything we can to ensure that no one is turned away. If you are financially blessed and would like to share the love to someone else, please reach out to Victoria and I. 

Regular Price: $1297 (can be broken down into 3 monthly payments)



Scholarships are provided by YFR Foundation and are based on financial need. For scholarship form and additional information, follow the link below.

Scholarship Application/Information

Contact Information

Victoria Martinez [email protected]

Shanna Small [email protected]

Living Yoga Course Portal

The Living Yoga course portal will have all you need for the journey. Access to the portal begins once you sign up.

Yoga Alliance CEU’s

Both Victoria and I are YA 500 ERYT. Victoria will be giving 100 CEU’s through her school, Chakra Flow University. Course must be 100% completed before credits are going. Chakra Flow University reserves the right to ask for additional proof of completion.  Please allow up to 30 days for certificate and registration information. 

For more information: contact Victoria. Victoria Martinez [email protected]



Your Teachers

Victoria Martinez

Victoria Martinez

Ayurveda, Chakras, Mudras, Asana, Mantras, Meditation, Pranayama and Yoga Stories
Shanna Small

Shanna Small

Gita, Yoga Sutras, History, Colonization, Practices, Meditaiton, Pranayama & Mantra