My Daily Yoga Practice

Cultivate a sustainable, burn out free Yoga practice that fits your life and supports you all year long. Yoga and mindfulness have been scientifically proven to reduce stress, improve health and promote mental wellbeing. Practice Yoga Daily and see the benefits. Recorded & Live.  All Levels.

 Curriculum:

  • Yoga For Different Stages of LIfe
  •  Simple Breathing Practice
  •  Simple Mantra Practice
  •  Simple Meditation
  •  20 minute movement practices 
  • Mindful Living

When: 

January 1 & 8; 1PM-3PM EST

How:

Live and Recorded on Zoom. 1 Year access. Replay in 48 business Hours. Once you sign up through the course portal, zoom links are in the portal. I will also send a reminder e-mail. 

Price: 

Sliding Scale from $50 to $100. Click on the drop down box to show price options. $50 is discounted rate and class is offset by the community & teacher. $70 is the true price and is more sustainable for me as a teacher. $100 gives to the community and helps to pay for the discounted rates.

Additional Info: Information about the sessions and what you will need are in the course portal. The practices are gentle and accessible. Comfortable yoga clothes and a yoga mat or something to practice on is all that is needed but additional information is in the portal. 
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