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Learn how to sequence a yoga class or your personal practice in ways that are accessible and challenging. You will learn new and unique ways to work with props and chairs as well as transitions and warm ups that are accessible to more bodies.
Whether you work in a Yoga studio, teach at your church, community, job or practice at home, you will leave with techniques that will help make your practice and those of your students and community more accessible.
Some Yoga experience needed. Do not have to be a teacher.
16 Yoga Alliance CEU’s.
Casa Chakra Flow
4304 Bowline Drive
Charlotte, NC 28269
Friday night is on Zoom
July 15 6-9PM
Effective communication: Cueing and Bus Stop Method
Saturday Morning July 16 9:30AM-12:30PM
Chair Yoga Basics Flow
Chair Yoga Basics Workshop
Saturday Evening 3-6PM
Chair Yoga Power Flow
Chair Yoga Power Flow Workshop
Sunday July 17 9AM-1:30 PM
Accessible Vinyasa Warm Ups and transitions
Metal Folding Chair
Bolster (If you have square and round, bring both. If you have none, purchase a square)
Strap (towel, belt, scarf etc will work)
Blanket (to pad up chair if needed)
Chakra Flow Students get 20% Off Discount. E-mail me if you need the discount code. Verification through Chakra Flow University may be required. email@example.com
Early Bird Rate $225 ends June 1
$275 non early bird
Need a scholarship? Apply through YFR Foundation