Description

Learn how to sequence a yoga class or your personal practice in ways that are accessible and challenging. You will learn new and unique ways to work with props and chairs as well as transitions and warm ups that are accessible to more bodies. 

Whether you work in a Yoga studio, teach at your church, community, job or practice at home,  you will leave with techniques that will help make your practice and those of your students and community more accessible. 

Pre-reqs

Some Yoga experience needed. Do not have to be a teacher.

16 Yoga Alliance CEU’s.

 

Location:

Casa Chakra Flow

4304 Bowline Drive

Charlotte, NC 28269

Friday night is on Zoom

Schedule

Friday Zoom:

July 15  6-9PM

Basic Sequencing

Effective communication: Cueing and Bus Stop Method

Saturday Morning July 16 9:30AM-12:30PM

Chair Yoga Basics Flow

Chair Yoga Basics Workshop

Saturday Evening 3-6PM

Chair Yoga Power Flow

Chair Yoga Power Flow Workshop

Sunday July 17 9AM-1:30 PM

Accessible Vinyasa Warm Ups and transitions

Working w/Props

Required Items:

Metal Folding Chair

Yoga Mat

Two blocks

Suggested Item:

Bolster (If you have square and round, bring both. If you have none, purchase a square)

Strap (towel, belt, scarf etc will work)

Blanket (to pad up chair if needed)

 

Chakra Flow Students get 20% Off Discount.  E-mail me if you need the discount code. Verification through Chakra Flow University may be required. shanna@shannasmallyoga.com

Early Bird Rate $225 ends June 1

$275 non early bird

 

Need a scholarship? Apply through YFR Foundation

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