Harmony and Clarity


A balanced mind is self-luminous, clear, discerning, sovereign, focused and  creative.  Staying balanced amidst the disturbing, daily events common in our world, is no easy feat. The mind often turns towards distractions that numb us out and give a false sense of pleasure and safety in a world that often feels overwhelming to face.  There is another way.

Join Shanna for and interactive discussion and practice on the nature of the mind and how to reconnect to your self luminous mind and sovereign state of contentment in a tumultuous world.  This program will contain teachings from the Yoga Sutras of Patanjali and the Samkhya Karika. We will finish with a simple, gentle, accessible yoga practice for focusing the mind.

All levels; No yoga experience needed

Suggested items for practice:

Yoga Mat or a comfortable rug

Comfortable Yoga clothing






Live on Zoom. Link will be sent before class. Class is recorded. Members have lifetime access within the Sacred Vitality Online Yoga studio Portal. Guest have 1 month via Zoom link. Both will be available within 2 business days after end of program.


Wednesday June 14 10AM EST


Free for subscribers to Sacred Vitality Online Yoga Studio

This program is free for those subscribed to Sacred Vitality Online Yoga Studio, my online subscription program. Subscription must be current. If you chose this option, and you are not a current member, you will not be sent a zoom link and will be sent an e-mail asking for payment. Please, do not make me have to work that hard LOL.

$20 for guests

Anyone not subscribed to Sacred Vitality Online Yoga Studio.

$30 Pay if forward 

Money goes towards a scholarship for the program.





Additional information


Subscribers, Guests, Pay It forward