Your yoga practice and your life do not have to be separate. Both your life and your yoga practice are sacred and you needn’t compromise one for the other. Your yoga practices should be nourishing and revitalizing, not tiring and depleting. Sacred Vitality Online Yoga Studio combines accessible asana with sacred scriptures and practices that fit in beautifully with your life.

The asana practices are designed to be challenging without being depleting. I offer many different variations of poses, lengths and styles of yoga so you can choose what you need that day.

I break down the yoga teachings so that they are relevant to your life.


Class Types

Sacred Rest Online Yoga:

This class is designed to restore the body and mind and release the stress of day to day life.

Shanna provides multiple options for each pose so there is something for everyone.

The meditation is weaved throughout the class and then a longer meditation is done at the end.

Yoga Sutras Online:

Learn how to apply the wisdom of yoga to your life.  Shanna breaks down the Yoga Sutras and other yogic texts in a way that is through without being overly complicated, watered down or appropriative.


Sacred Vitality Accessible Online Yoga

Sacred Vitality is Shanna’s signature vinyasa classes that are challenging and accessible. Shanna offers many options for many different bodies. She breaks down new techniques every week.

Chair Yoga Online

Fun chair yoga classes with options and creative sequencing.

Sacred Vitality Studio

Learn more about Shanna Small.