Sacred Vitality Studio

Class Types

Sacred Rest:

This class is designed to restore the body and mind and release the stress of day to day life.

Shanna provides multiple options for each pose so there is something for everyone.

The meditation is weaved throughout the class and then a longer meditation is done at the end.

Yoga Sutras Live:

Learn how to apply the wisdom of yoga to your life.  Shanna breaks down the Yoga Sutras and other yogic texts in a way that is through without being overly complicated, watered down or appropriative.

Join the class live every week or get the recording.

Sacred Vitality Accessible Yoga

Sacred Vitality is Shanna’s signature vinyasa classes that are challenging and accessible. Shanna offers many options for many different bodies. She breaks down new techniques every week.


Members get discounts on workshops and events

Chair Yoga

Fun chair yoga classes with options and creative sequencing.