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  • Home
  • Shanna Small
    • Contact Shanna Small
  • Subscribe
  • Study
    • Living Yoga
    • My Daily Yoga Practice
    • Privates
    • Sacred Vitality Studio
  • Refund Policy
  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Drop Back and Stand Up From Urdhva Dhanurasana

    May 11, 2016 /

    Tips on Dropping Back and Standing Up in Urdhva Dhanurasana

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  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    March 22, 2016 /

      Tips on Urdhva Dhanurasana                

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  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Uncategorized,  Videos

    Pose of the Week: Dropping Back/Standing Up During Urdhva Dhanurasana

    November 9, 2015 /

      Tips on Dropping Back and Standing Up In Urdhva Dhanurasana                

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  • Alignment and Injuries,  Ashtanga Adaptability,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    June 18, 2015 /

          How To Do Urdhva Dhanurasana

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    Pose of the Week: Urdhva Mukha Svanasana

    November 23, 2015

    Yoga Sutras for Modern Day Life: How To Get the Quickest Results in Yoga

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  • Alignment and Injuries,  Pose How To,  Teaching Ashtanga,  Videos

    Pose of the Week: Urdhva Dhanurasana

    December 8, 2014 /

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    Talking Ashtanga Yoga With David Garrigues!

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  • Pose How To,  Teaching Ashtanga,  Videos

    Pose Of The Week: Urdhva Dhanurasana

    May 25, 2014 /

         

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    Pose of the Week: Urdhva Mukha Svanasana

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