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Living Yoga: Yoga Studies prograM
Self Paced Program
Whether you're seeking a profound exploration of the yogic lifestyle, or aiming to master the art of crafting trauma-informed, sacred healing spaces for yourself or your students, the upcoming Living Yoga program has everything you need.
The program is structured into modules, offering flexibility for your journey. Opt for the complete set of three or select the specific modules that align with your goals. Keep reading for more details – your transformative experience awaits!
Modules
Accessible Yoga
Accessible yoga refers to the practice of making yoga inclusive and available to individuals of all abilities, regardless of physical limitations, age, health conditions, or other factors. The concept of accessible yoga is rooted in the belief that yoga should be adapted to meet the needs of diverse populations, ensuring that everyone can experience the physical, mental, and emotional benefits of the practice.
This module is all about learning how to adapt yoga for your body and/or your student's bodies.
CURRICULUM
Introduction to Accessible Yoga
Functional Range & Cueing
Pranayama Basics
Working with Props
Non Arm, Shoulder and Wrist Weight Bearing
Take Space Make Space
Chair Yoga Basics
Chair Yoga Flow
Lower Back
Meditation Basics
Accessible Ayurveda
Pre-reqs
3 months or more experience practicing physical yoga is recommended. We will not be breaking down poses or explaining poses. Instead we will be taking a closer look at poses that are commonly seen in typical yoga classes.
You will need
- A chair for Chair Yoga. Suggestions: folding chair, dining room chair , yoga chair. Chair most not have arms and be light enough to move around easily.
- Yoga Mat
- 2 Blocks
- 6 Blankets
- 1 Strap
Nice But Not Required
- Flat Bolster
- Round Bolster
Trauma Informed Yoga
Trauma-Informed Yoga is an approach to yoga teaching and practice that recognizes and addresses the potential impact of trauma on individuals. It involves creating a safe and supportive environment, utilizing mindful and empowering teaching methods, and acknowledging the potential triggers that may arise during a yoga class. The goal is to promote healing and resilience while avoiding re-traumatization.
CURRICULUM
Trauma Informed Introduction
Trauma & the Subtle Body - Root Chakra
Trauma & the Subtle Body- Sacral Chakra
Trauma Informed Tool Kit
Trauma & the Subtle Body- Solar Plexus Chakra
Case Studies
Trauma & the Subtle Body- Heart Chakra
Ayurveda - Peace through Satvic Foods
Pre-reqs
No yoga experience necessary.
You will need
- Yoga Mat
- 2 Blocks
- 6 Blankets
- 1 Strap
Bhakti
Delve into the heart of yogic wisdom, connecting with the spiritual essence through Bhakti, the teachings of the Bhagavad Gita, and captivating stories of gods and goddesses. Explore the rich tapestry of yoga through narratives that breathe life into the ancient practice.
CURRICULUM
Bhakti - Introduction & Mantras
Wisdom Teachings From the Bhagavad Gita
The Stories of the Gods & Goddesses
Mudras & Heart Chakra
The Stories of the Asanas
Pre-reqs
No yoga experience required.
You will need
Yoga Mat
Nice But Not Required
Blocks
yoga Alliance CEU's
Chakra Flow University is 100 CEU's.
Requirements
To receive CEU's
- Course must be 100% completed
- Quizzes must be completed and passed
Chakra Flow University reserves the right to ask for additional proof of completion. Please allow up to 30 days for certificate and registration information.
Instructors
Shanna Small
Victoria Martinez
Victoria Martinez
Social Justice, Yoga Sutras, Gita, History, Trauma Informed & Accessible Yoga
Victoria Martinez
Victoria Martinez
Victoria Martinez
Ayurveda, Chakras, Mudras, Asana, Mantras, Meditation, Pranayama ,Yoga Stories, Director of Chakra Flow University
