About Shanna
Pillars
Accessible Yoga
Accessible yoga is not about making the practice easier or less challenging. It is about creating a space where individuals of all abilities can participate in and benefit from yoga, regardless of their physical, mental, financial, or emotional needs. It acknowledges that everyone's journey is unique, and the practice should be adapted and tailored to meet individuals where they are.
Yogic Wisdom
While asana (physical postures) is a well-known aspect of yoga, it is just one part of a broader system that encompasses various practices and wisdom teachings. Yoga is a holistic discipline that aims to bring harmony and balance to all aspects of life, including the mind, body, and spirit.
The teachings of yoga encompass a wide range of philosophical concepts, ethical guidelines, meditation practices, breath control techniques (pranayama), concentration exercises, and more. These elements collectively work towards calming the mind, cultivating self-awareness, and fostering inner stillness.
The wisdom teachings of yoga, such as the Yoga Sutras of Patanjali, provide guidance on living a meaningful and purposeful life. They explore concepts like mindfulness, self-reflection, self-discipline, compassion, and the nature of the mind. By studying and applying these teachings, individuals can gain insights that extend far beyond the physical practice of yoga postures.
Social Justice
The intersection of yoga and social justice acknowledges that the practice of yoga goes beyond individual well-being and can be a catalyst for positive change in society. It recognizes the interconnectedness of individuals and communities and seeks to address the systemic issues of injustice, inequality, and oppression.