Shanna Small Yoga
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    • Home
    • About Shanna
    • Study w/ Shanna
    • Refund Policy
    • Contact
    • Subscribe
  • Home
  • About Shanna
  • Study w/ Shanna
  • Refund Policy
  • Contact
  • Subscribe

Modern Yogic Wisdom

Modern Yogic WisdomModern Yogic WisdomModern Yogic Wisdom

Accessible|Trauma Informed|Social Justice

Study W/ Shanna

Modern Yogic Wisdom

Modern Yogic WisdomModern Yogic WisdomModern Yogic Wisdom

Accessible|Trauma Informed|Social Justice

Study W/ Shanna

Why Yoga?

 The combination of breath control, mindfulness, and physical movement in yoga helps reduce stress, anxiety, and depression. It promotes a sense of calm, relaxation, and inner peace, leading to improved mental clarity, focus, and emotional balance.

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