Yogic Wisdom Demystified
Simple but Not Watered Down
Are you intrigued by yogic philosophy but find yourself overwhelmed or confused by the ancient texts? Welcome to "Householder's Guide to Yoga," a transformative course designed to demystify and simplify the rich teachings of yoga without watering down their essence or appropriating their cultural roots.
A Practical Guide
In This Course We Will
- Break down complex concepts from key yogic texts, including the Yoga Sutras and Bhagavad Gita, into clear, understandable lessons.
- Highlight the connections between these texts to provide a comprehensive and cohesive understanding of yogic wisdom.
- Offer practical applications of yogic principles that you can integrate into your daily life immediately, enhancing your personal growth and well-being.
Key Features
- Simplified Teachings: Learn the core ideas and philosophies in a way that is accessible and easy to grasp, without losing the depth and authenticity of the original texts.
- Practical Application: Discover how to apply yogic wisdom to everyday challenges and opportunities, making ancient teachings relevant to your modern life.
- Integrated Approach: See the big picture as we link various yogic texts, showing how they complement and enhance each other.
- Respectful and Authentic: Gain insights that honor the cultural and spiritual origins of yoga, presented in a respectful and thoughtful manner.
Who Should Enroll
- Individuals who are new to yoga philosophy and find traditional texts challenging to understand.
- Yoga practitioners seeking to deepen their knowledge and integrate philosophy into their practice.
- Anyone interested in applying the wisdom of yoga to improve their daily life, reduce stress, and find greater balance and clarity.
Course Set Up
Every month, we'll explore a new theme from popular yogic texts like the Bhagavad Gita, Yoga Sutras, Vedas, and Devi Mahatmya.
Each month includes 4 on-demand philosophy lessons, 1 on-demand asana class, and 4 live weekly Yoga Wisdom classes.
On Demand Classes: These classes will be a set theme announced a month before.
Weekly Wisdom and Q & A: A live weekly class based with yogic wisdom topics based on current events or information Shanna recieves during meditation/contemplation.
This is also a time to ask questions about the theme. Send questions in advance or ask during class.
Held every Tuesday at 11AMEST on Zoom. Recorded.
Monthly Asana: This class will be an accessible yoga asana class based on the theme for the month.
Price
One Month Access
39
Access the guide for 1 month.
Monthly Membership
30
Membership billed monthly ($9 Savings)
Yearly Membership
180
Membership Billed Yearly (Save $180)
Upcoming Themes
January Theme
Sutras of Serenity: Cultivating Inner Peace
Discover the timeless wisdom of the Yoga Sutras in this transformative program designed to help you navigate life with greater clarity, resilience, and peace. Through movement, meditation, and philosophical teachings, *Sutras of Serenity* will empower you with tools to stay grounded and serene, no matter the external circumstances.
What You’ll Learn:
- 🌿 Redirecting the Mind: Explore powerful practices to shift your mental focus and maintain a calm, balanced state.
- 🌿 Understanding Thought Patterns: Uncover which thoughts lead to suffering and learn actionable steps to conquer them.
- 🌿 Cultivating Peace Amidst Conflict: Develop techniques to remain peaceful while dealing with toxic individuals or challenging environments.
- 🌿 The Principles of Santosha: Embrace contentment as a cornerstone for lasting peace.
- 🌿 Pratipaksha Bhavanam in Action: Master the art of replacing negative thoughts with positive, constructive ones.
- 🌿 Decoding the Vrittis: Learn to identify and transcend mental fluctuations that disrupt your inner calm.
This program is perfect for anyone seeking to cultivate a warrior’s strength and a peacemaker’s heart in their daily lives.
December Theme
Unshakable Peace: Transcending Reactivity Through the Gita
In a world often marked by division and misunderstanding, the teachings of the Bhagavad Gita offer a path to inner steadiness and clarity.
This course explores the timeless wisdom of equanimity through the lens of the Gita, offering practical guidance for staying balanced and peaceful in challenging situations.
We’ll delve into the Gita’s teachings on finding inner peace amid external chaos, cultivating steady wisdom, and becoming a source of calm in divisive times.
Highlights:
- Keeping Our Peace Amidst Division:
Learn practices and perspectives from the Bhagavad Gita to maintain inner calm and resilience, even when the world feels divided.
- Responding to Misunderstanding:
Explore techniques to handle situations where others are intent on misunderstanding or misinterpreting, without losing your peace or integrity.
- Signs of Steady Wisdom:
Understand what it means to be established in steady wisdom and how to recognize this quality within yourself and others.
- Cultivating a Balanced Mind:
Discover methods for grounding yourself in the Gita’s teachings to remain stable and balanced, regardless of external circumstances.
- Practical Equanimity Practices:
Learn yogic practices to nurture a steady mind and heart.
By the end of this course, you’ll have a toolkit of practices rooted in the Bhagavad Gita to help you navigate life’s challenges with equanimity, cultivate inner resilience, and embody a steady wisdom that withstands the trials of modern life.
