Shanna Small Yoga

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Spiritual Practice for the Real World

Where Ancient Wisdom Meets Everyday Life

Practical, actionable strategies from the yoga philosophy and yogic tradition.

In the yoga tradition, a householder is anyone actively engaged in the world, not secluded in a monastery or retreating to a cave. Householders navigate everyday life: work, relationships, responsibilities, and the realities of modern living. You might be an artist, activist, teacher, entrepreneur, caregiver, or simply someone figuring it out day by day. The path of a Householder is bringing spiritual practice into the heart of daily life. Householder yoga is where mess and magic meet.

April Theme

Skillful Decision Making

A Yogic Approach

Yoga does not promise a life without difficult decisions. What it offers is something more powerful. It trains the mind so that we can see clearly before we act.

In this module we explore Bhagavad Gita 18:30, where Krishna describes the qualities of a mind with clear understanding. This verse becomes a practical framework for recognizing what leads toward wisdom and what leads toward confusion.

In this module we will explore:

• The four signs of clear understanding described in the Bhagavad Gita
• A yogic framework for recognizing right action and wrong action
• How to discern what should be done and what should be avoided
• The difference between decisions driven by fear and those guided by clarity
• How certain choices lead toward bondage while others support freedom
• Practical ways to apply this framework to real life decisions
• A guided Clarity Sequence using breath, sankalpa, and meditation to settle the mind before acting

This module is for anyone navigating complex decisions, life transitions, or moments of uncertainty. If you have ever felt stuck between competing options or unsure which direction aligns with your deeper values, this teaching offers a way forward.

March Theme

Life Architect: How Perception Creates Experience

How we see a situation shapes how we respond to it, and those responses slowly shape our lives. This module explores we shape our experience through thoughts and how we can create a more fulfilling life and a better world at the intersection of action and a clear focused mind.

What You Will Learn

What it really means to create your own world
How perception shapes the way we meet life
The impact of trauma on the way we see and respond
How unconscious bias quietly shapes choices and relationships
How clearer seeing leads to wiser, more skillful action

Practical Tools in This Module

Ways to notice the stories your mind creates
Skills for pausing before reacting
Methods for recognizing bias and conditioning
Exercises for responding instead of reacting
Simple daily techniques to refine how you view situations

Who This Module Is For

Everyday people navigating the messiness of daily life
Anyone seeking a practical view of yoga wisdom
Those looking for clearer perception and wiser action
Students ready to live yoga beyond the mat

A Practical Guide

About the Community

This community is not for hermits or yogis living in Himalayan caves. It is for people living full lives with work, responsibilities, and a desire to grow without having to renounce it all. We’ll take big ideas from the Yoga Sutras, Bhagavad Gita, and other essential yogic texts, and break them down into real, relatable language. You don’t need to be a scholar. We’ll connect the dots and reveal how these teachings support each other, forming a powerful foundation for modern spiritual life. Most importantly, you’ll learn how to bring these teachings off the page and into your everyday choices. This is yoga for real life. No cave required.

What You'll Find Inside

✨ Clear & Rooted Teachings
Big ideas, made simple. I break down yoga philosophy so it is deeply digestible without watering it down.

🧭 Real-Life Wisdom
Learn how to bring yogic insight into the messy, beautiful reality of daily life.

🕸️ Connected Teachings
See how the Yoga Sutras, Bhagavad Gita, and other sacred texts speak to one another, revealing a path that’s both timeless and relevant.

🌱 Culturally Respectful & Spiritually Grounded
These teachings are shared with care, honoring the traditions they come from, and the lives we’re living now.

Who This Is For

🌿 You’re curious about yoga beyond the poses, but traditional texts feel overwhelming or complicated to decode.

🧘🏽‍♀️ You’ve been practicing for a while and want to go deeper or bring the heart of yoga into how you live, not just how you move.

✨ You’re looking for grounded wisdom to help you navigate real life with more clarity, balance, and purpose.

Whether you're brand new to philosophy or just ready for it to feel more real and relevant, this course is for you.

How It Works

Each month, we dive into a core theme from essential yogic texts like the Bhagavad Gita, Yoga Sutras, Vedas, and Devi Mahatmya, exploring how these teachings apply to real life, right now.

Here’s what’s included every month:

📚 4 On-Demand Philosophy Lessons
Bite-sized, heart-centered teachings that break down the monthly theme into clear, digestible insights. A new theme is announced at the start of each month.

🧘🏾‍♀️ 1 Monthly Yoga Practice
An accessible, all-levels practice aligned with the month’s theme. Each offering may take the form of asana, pranayama, meditation, or another supportive practice. Explore at your own pace, in your own space

💬 4 Live Weekly “Yoga Wisdom” Sessions
Tuesdays at 11 AM EST on Zoom (recordings available). These live classes weave yogic philosophy with current events, personal insight, and meditative downloads from Shanna. Bring your questions, or send them in ahead of time. We make space for real-time discussion and reflection.

This structure is designed for the householder path: flexible, meaningful, and made to support you through the ups and downs of everyday life.