Online Yoga Training for Your Spiritual Journey

Shanna SmalL Yoga

Yoga For Everyday People

Yoga is not just movement but a way of living with purpose, presence, and heart. Rooted in ancient wisdom, my teaching honors yoga as a spiritual path for people who are fully engaged in life.

This is yoga for householders navigating work, relationships, caregiving, and community. Asana is one piece of the puzzle, but the real practice is in how we show up with clarity, compassion, and courage.

Through breath, stillness, self-inquiry, and accessible practices, I guide students in weaving yoga into the fabric of everyday life. We draw from sacred texts, lived experience, and deep listening, so practice doesn’t just happen on the mat, but in every moment we choose awareness over autopilot.

This is yoga, not as a performance, but a path home.

What Is a Householder? (And Why It Matters in Yoga)

Householder Yoga

When most people hear the word householder, they picture someone with a spouse, kids, and a mortgage or someone who takes care of the home. However, it is much broader. A householder is a person fully engaged in the world. They are not secluded in a cave or monastery but have responsibilities such as work, community involvement, relationships, bills, caregiving, creativity, and activism. They are completely involved in the whole messy, beautiful tapestry of modern life. They are engaged and part of the push and pull of everyday existence.

The Householder’s Path

Let’s further simplify this into two main groups: renunciates (those who stepped away from worldly life) and householders (those who stayed in it). Renunciates sought enlightenment through solitude and austerity. Householders sought it right in the middle of ordinary life and balanced spiritual practice with daily responsibilities. For householders, the grocery store can be as much of a spiritual classroom as a temple. A difficult conversation with a coworker can be a form of meditation. Cooking a meal can be an act of devotion.

The householder path says: You don’t have to leave your life to live your practice.

Why This Matters Now

In a fast-moving, noisy world, we can’t all (and don’t all want to) retreat to a mountaintop to meditate for decades. But we can infuse our lives with the depth, clarity, and compassion that yoga offers.

Being a householder yogi is about:

Integrating ancient wisdom into modern living.
Using your everyday life, work, relationships, and challenges as the ground for practice.
Choosing presence over autopilot, even in the middle of chaos.
Honoring yoga’s roots while applying its teachings in ways that make sense here and now.

The Beauty of This Path

The householder’s path doesn’t pretend life is tidy. It embraces the truth that spiritual growth happens while answering emails, raising kids, building businesses, caring for loved ones, and showing up for your community.

This is yoga for the householder.

Pillars

Community As Practice

Yoga was never meant to be a solo mission. For the householder, community isn’t a luxury but part of the path. We grow in conversation, in shared breath, in the presence of others walking their own imperfect, sacred road.

In my teaching, community is a living practice. It’s a space where we listen deeply, speak truthfully, and hold each other with care. Here, everyone is seen, valued, and supported because healing happens when we remember we belong.

Wisdom with Roots

Accessibility is Integrity

Yoga was never meant to be exclusive. It was meant to meet you right in the middle of your life, your body, your reality. Not despite your differences, but because of them.

In my teaching, accessibility isn’t an afterthought but the foundation. Whether through variations, props, language, or approach, I offer practices that honor each person’s lived experience. This is yoga that makes room. Yoga that listens. Yoga that doesn’t care what it looks like, only how it feels and how it frees.

Because when yoga is truly accessible, it stops being a performance and becomes a pathway. A tool for liberation, just as it was always meant to be.

Trauma Informed By Design

Healing doesn’t happen through force but through choice, care, and presence. In a world that often pulls us away from ourselves, yoga becomes a way back

My trauma-informed approach creates a space where nothing is demanded, and everything is an invitation. Here, you move at your own pace, honor your signals, and are never asked to override your body’s wisdom.

Where Ancient Wisdom Meets Everyday Life