Creating sacred healing spaces

Introduction to Accessible Yoga

Functional Range & Cueing

Pranayama Basics 

Working with Props

Non Arm, Shoulder and Wrist Weight Bearing

Take Space Make Space 

Chair Yoga Basics 

Chair Yoga Flow 

Lower Back 

Meditation Basics 

Accessible Ayurveda

3 months or more experience practicing physical yoga is recommended. We will not be breaking down poses or explaining poses. Instead we will be taking a closer look at poses that are commonly seen in typical yoga classes. 

• A chair for Chair Yoga. Suggestions:  folding chair, dining room chair , yoga chair. Chair most not have arms and be light enough to move around easily. 
• Yoga Mat
• 2 Blocks
• 6 Blankets
• 1 Strap