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Creating sacred healing spaces
Trauma Informed Yoga
Trauma-Informed Yoga is an approach to yoga teaching and practice that recognizes and addresses the potential impact of trauma on individuals. It involves creating a safe and supportive environment, utilizing mindful and empowering teaching methods, and acknowledging the potential triggers that may arise during a yoga class. The goal is to promote healing and resilience while avoiding re-traumatization.
Online Progam
All modules are online and feature primarily live classes with a bit of pre-recorded content to view according to your schedule. Please look at each module above to see the schedule and curriculum. After you sign up, you will receive an email welcoming you to an online school where all your videos, zoom links and resources are ready and waiting for you.
Access to module for 3 months after module is over.
Need more time?
$35 a month to extend access.
Schedule
Trauma Informed Yoga
Pre-Recorded Course
